Through this post, we share some of the Healthy Smoothie Recipes for Weight Loss everyone should know. These smoothies are dairy free, gluten free and sugar-free. People with diabetes can also safely drink these.
They contain a high level of proteins, carbs, and healthy fats. Losing several pounds in a matter of weeks is a real prospect.
We suggest drinking these smoothies during breakfast or a mid-morning snack. It should be followed by some sort of physical activity. Preferably, do some exercises or workouts after having them. All of these recipes have safe levels of calories in them. Still, they count as extras and hence demand physical activity to burn calories.
You can always use a scoop of protein powder for making a smoothie. It assists with both fat loss and muscle growth. People who are serious at the gym can try that. Include your supplements through these smoothies. Nevertheless, you should ensure getting some tiring workouts. You don’t want anything superfluous in your diet.
Smoothie can only be made with the help of a blender. You should blend it until it becomes smooth. It can be creamy if you are including banana. Most of the smoothies have a smooth, sweet taste to it. Just about anyone can enjoy these smoothies, barring people suffering from specific allergies and thyroid issues.
However, there are a few smoothies to treat thyroid too. Here we present the top 4 healthy smoothie recipes for weight loss, to be prepared at home.
1. Blueberry Smoothie
It’s such a simple and refreshing recipe that gets you obsessed with it.
Slice one banana into pieces and add them to the blender. It adds healthy carbs and sweetness to the smoothie. Banana is something that makes smoothies creamier. Add some avocado for healthy fats. You can’t taste them in a blueberry smoothie.
Finally, add blueberries, which is the main ingredient in the recipe. Alternatively, you can use a mix of berries, if you are into it. For one cup of blueberries, add half a cup of water. You can add a few more ingredients like cinnamon for flavor. Including ingredients such as almond butter is optional.
- Slices of Banana
- 1 cup of Blueberries
- Mixed berries (optional)
- Chopped Avocado
- ½ cup of water
- Sweetened Almond butter
- A bowl of ice cubes
2. Chocolate Smoothie
Yep! You’ve read it right. We recommend healthy chocolate smoothie for weight loss. We believe dieting and wellness are not about deprivation. If you have a liking to chocolate, why not rejoice it.
Add one banana to your blender for its healthy carbs. Put in chopped avocado for its health benefits. The creaminess quotient is so rich already. Use 2-3 teaspoons of cocoa powder, which is raw and sweetened. It’s so full of nutrients and anti-oxidants.
Add half a cup of water and let blender smoothen it out. Optionally, you can include one teaspoon of macadamia nut butter. It adds healthy fats to the smoothie. A bit of cinnamon can be used for flavoring. In regions in and out of Canada, they add maple syrup as well, to make it sweeter.
Enjoy the pure delicious chocolaty awesomeness. It’s perfect when it’s so creamy. Chocolate smoothie for breakfast is the best.
- Slices of Banana
- Chopped Avocado
- 2-3 teaspoons of Cocoa powder
- 1 cup of water
- Macadamia nut butter (optional)
- Maple syrup (optional)
3. Banana Yogurt Smoothie
Yet again, we are obsessed with bananas. They are as rich in nutrients and acts as a filler in any diet. Along with yogurt, you bring in plenty of calories, to the point of replacing a whole meal. Banana yogurt smoothie is such a simple recipe. It’s simple to make and super refreshing to have for breakfast.
Add one chopped banana to your blender. Your bananas can be fresh or frozen. Pour in 2/3rd of a cup of coconut yogurt. Coconut yogurt is a dairy free option. You are free to use any yogurt of your choice. These are the two main ingredients of the smoothie. Now, add half a cup of water or even less.
Add a pinch of cinnamon for extra flavor. Along with flavoring, cinnamon takes care of blood sugar levels. For extra sweetness, you can use one tablespoon of peanut butter. Pour in a few ice cubes before you blend it up. Now, you have the perfect, creamy and delicious, breakfast friendly smoothie.
- Chopped bananas
- 1 cup of coconut yogurt
- ½ cup of water
- 1 tablespoon of peanut butter
- Ice cubes
4. Green + Fruits Smoothie
This healthy smoothie recipe for weight loss is one of my go-to options.
Pour coconut water in the bottom. Preferably, it should come from fresh coconuts. Otherwise, resort to buying coconut water from stores. Dump cashews which have been soaked in water for long. Your base has already gotten enough liquid.
Now, add in some of the frozen fruits. Start with pieces of pineapple and slices of banana. You can include a few veggies for weight loss. Add anything from cucumber to spinach to carrots, whichever suits your taste. If you are just starting out with green smoothies, you probably don’t want to go with too much green. Avoid the stems, since it may add a bitter green taste.
Lemon in its standalone form is a healthy food already. It’s an alkaline plus de-oxidant which helps in losing up weight. Moreover, they make leafy greens easier to digest. Use lemon squeezer to extract juice while avoiding the seeds. Add some orange and basil, and just blend everything. Your healthy green smoothie is ready.
- Frozen pineapple
- Slices of bananas
- Cashew nuts
- Slices of orange
- Fresh basil
- Fresh coconut
- Preferred veggies.
These four are the perfect healthy smoothie recipes for weight loss. A lot of times, we suggest adding peanut butter, almond butter, or macadamia nut butter. However, you should factor in, that these kinds of butter increase calorie intake by at least 100 calories.
For instance, one glass of blueberry smoothie is 380 calories, of which 100 calories come from sweet almond butter. Additionally, you should take out the nuts, if you are allergic to them. You can also avoid the flavor adding items like cinnamon if required.