When we talk about healthy living, prepping food is unavoidable. People who are into fat loss and muscle mass are into preparing meals as well. They don’t want to miss out on their eating schedule. They want to be sure, they are getting the right amount of calories.
Time in and time out, nutrient consumption is monitored and checked. Prepped foods can supplement your body with what you want. It will be readily available from a Tupperware. You can label them with dates for organized usage. The meals are prepared ahead of time for a short/extended period of usage.
How To Meal Prep Food?
How exactly is meal prep done? Is there a standard procedure? Of course, there isn’t such. With different food items, you need to follow different approaches.
When the food is about to expire, you need to prep them differently. The last thing you want is to throw them away. Every food items have many ways of meal prep. For instance, let’s so how to meal prep chicken that’s about to expire.
You will need a cutting board, meat shears, crock pot, black pepper, cumin, garlic herb seasoning and obviously few pounds of chicken.
For those of you who aren’t aware, meat shears help cut meat faster than a knife. If you don’t own them, get one today. Now take your about to be expired, chicken pieces to the cutting board.
Cut down the whitish masses surround the meat. Thanks largely to meat shears you can trim off the fats in no time.
Once you have pretty fat free chicken pieces, place them in the bowel Wash your meat thoroughly now and drain off the water. Now pour black pepper and salt-free seasonings on chicken pieces. Too much of sodium doesn’t help fat loss.
That’s the reason why we recommend salt-free seasonings like garlic herb. You can get such seasoning at any of your local stores. Now, add some cumin as well to boost the flavor of your chicken.
Lift the bowel and place it in a crockpot. Put the lid on it, and your crock pot is set up. Keep the settings to 4 hours on high. If you fail to address after 4 hours, the crockpot will keep it warm for you. After 4 hours, remove the lid and make sure all the chicken is cooked. Use a fork to see how tender the chicken is. Get your chicken dry and shredded.
Place the chicken in as many containers you need. Preferably make sure, each container gets about 8 ounces of chicken on average. You can add a few supplements in each container as well. Some like to add some ready rice to every container.
That offers a complete meal with adequate carbs. It depends on how you’d like to develop your meal. Factor in the carbs, calories, and fats. We suggest you explore a lot of simple recipes that suit your eating choices.
Meal Prep Recipes and Grocery List Shopping for Food Preparation
Your grocery list needs to go with food preparation. Go to a place, where you can buy them in bulk. Getting food items in large quantities help save some money. Invest in a lot of items, which will useful for meal prep.
You can come with a lot of menus with the same set of ingredients. Here are some of the items you need to include in your meal prep grocery list.
Oats: Invest in bigger packets of oats. They can come in handy anytime. The expiry date comes only after a few months.
Almond milk: Another interesting addition would be almond milk. Being such a flexible food item, it can go along with your breakfast.
Tuna cakes: Tuna cakes are something that helps with gaining muscles. You can buy them in plenty of smaller cans. Big tins are not really necessary, considering it’s not saving you any money.
Salmons: Do not overlook the salmons. You can use them in homemade pasta. It provides your body with plenty of proteins and complex carbohydrates.
Chicken: Chicken is something you are going to need, expect if you are a vegan or vegetarian. It’s so cheap amongst non-veg food items.
Salt-free seasoning: You will just like them in plenty. It doesn’t expire for ages. Moreover, it helps with a healthy lifestyle.
Spices: Spices last reasonably longer. They add the taste and aesthetic flavor to your meals. It’s a pleasant add on to have in your grocery.
Turkey: They are available in local stores. They help prepare for special occasions. Turkey comes with nutritional value in your diet.
Eggs: Eggs are so basic in health and fitness that you just can’t avoid. They come as readily available sources of fats and protein.
Cottage Cheese: It is high in a range of nutrients including vitamin B, calcium, protein and what not. It’s a great addition if you are looking to lose weight and build muscle mass.
Shredded Mozzarella: Mozzarella is so full of calcium, a mineral essential to body growth. 1 ounce of Mozzarella delivers 18% of daily calcium intake.
Peanut butter: Peanut butter gives a sweet flavor to many dishes. It is healthy, sweet and delicious.
Other Important Supplies
Sandwich Bags: Sandwiches require proper packing. Nothing comes as close as perfect as sandwich bags.
Airtight containers: You need these for just about anything when it comes to food storage. It keeps the ants, other invaders and weather based damages at bay.
BPA free food storage containers: You can easily spot them in racks at Wallmart. For as low as $3, you can purchase 5 containers.
Why Should You Prepare Food?
Preparing food comes with a range of benefits. It helps save money and cost. You can have a highly nutritious breakfast for well under $10, in just no time. It is instrumental in the weight loss process, considering it helps maintain an eating schedule.
Related Article: 11 Diabetic Recipes for Dinner
In general prepping food contributes towards a healthy, balanced diet. It makes life easy by eliminating the last minute stress, in regards to eating decisions. It comes in handy to serve unexpected guests and random visitors who drop by.
We hope this beginner’s guide to Meal Prep Recipes and Grocery List Shopping helped you. If it did, make sure to leave a meaningful comment and share it with your friends.